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Author Archives: Louise Savoie

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How Does an Anxiety Disorder Feel Like?

We often easily assume that since we all experience anxiety every now and then we have an idea of what living with anxiety might feel like, however, that simply is not the case. There are still many things to be taken into consideration before...

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Creating More Meaningful Social Connections in Your Life

Loneliness is one of the many feelings we have to battle in our everyday life. That is why many of us seek social connections. Having healthy social connections helps in improving many aspects of a person’s life -- from feeling happier and...

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Struggling with Stress? We’re Here to Help!

Stress is a natural mental and physical reaction to life experiences, and there are a lot of factors that can contribute to it. For instance, work responsibilities, family problems, as well as serious life events, can get overwhelming to an...

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Why You Need Affirmations in Your Self-Care Routine

Not all forms of self-care require tons of time. One of the easiest, least time-consuming, and most underrated form is using affirmations in your self-care routine. You may think affirmations are silly — or at least, to some degree. Maybe...

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