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Combating Loneliness: Learning to Open Up

combating-loneliness-learning-to-open-up

Being unable to open up to your peers can eventually make you feel isolated and alone. This is why socializing is an unimportant part of your basic human needs.

But not everyone is a social butterfly. There are people who have trouble being sociable, and there’s nothing wrong with that. Some people just need to approach socializing from a different angle.

Coore Health and Wellness Inc. knows the risk of loneliness. So we’re going to share some of the tips we teach at our Life Counseling in Tamarac, Florida. Don’t worry. We’ll ease you into it.

  • Birds of a feather
    Look for people who have the same interests as you do. Just one person to interact with is a fantastic start. You don’t need to dive into a group if you’re not comfortable with the idea. One of the “homeworks” we give our clients in Depression Counseling involves slowly forming new bonds with people with the same scope of interests.
  • Asks questions
    Once you’ve struck up a conversation, ask them questions about their interests, hobbies, etc. This practice can help you learn how to be a good listener. You can also use this time to loosen up in the conversation.
  • Natural connections
    Find people you can naturally connect with. These people will be easier to talk to. In our Stress Management Therapy sessions, we often ask our clients to speak to people they are comfortable with. This helps release tensions, anxieties, and emotional discomfort.

If you need Mental Health Care in Florida or simply want to learn more about our services, don’t hesitate to call us at 954-971-2900.

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