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Coping with Mental Health During the Pandemic

coping-with-mental-health-during-the-pandemic

It comes as no surprise that a lot of problems regarding our mental health began to surface during the COVID-19 pandemic. The sudden isolation forced us to deal with our emotions and confront our existing issues with no way out. Without a warning, we can no longer distract ourselves or do the things that help us keep our sanity intact. Even access to a mental health counselor has been limited at some point.

While this may be seen as a positive consequence by some – with our limitations, we are forced to work with the resources we have, enabling us to think creatively; it also helps that we are now given more time to spend with our loved ones and friends at home – it doesn’t change the fact that the pandemic has taken more from us than we would have liked.

It has been a year, and we are still in a global pandemic. Restrictions might be easing up. However, we are yet to encounter the aftermath of quarantine, the colossal impact of the pandemic on the economy and our lives. This can affect our psyche in many ways, which is why it’s best to focus on mental health care in Florida during this transitory period.

Coore Health and Wellness Inc. is a trusted provider of stress management therapy and other mental health care services. We specialize in change management and behavioral therapy for people who go through phases of anxiety, depression, and hostility. We apply a holistic approach to treating all kinds of mental conditions.

Schedule a session in life counseling in Tamarac, Florida with us today.

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