We often easily assume that since we all experience anxiety every now and then we have an idea of what living with anxiety might feel like, however, that simply is not the case. There are still many things to be taken into consideration before we can declare a disorder.
Living with an anxiety disorder can make you feel uncomfortable and fearful, even in situations we consider normal in our daily living. People that live with this condition often cope better when they have stress management therapy sessions with a trusted mental health counselor.
There are a number of Anxiety disorder types, but all of them share the following symptoms:
- Feelings of apprehension or dread
- Pounding or racing heart and shortness of breath
- Anticipating the worst and being watchful for signs of danger
- Restlessness or irritability
- Headaches, fatigue, and insomnia
Coore Health and Wellness Inc., a provider of mental health care in Florida, aims to eliminate the long-established stigma for people with anxiety and other mental health conditions by providing people with the proper information and services.