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Long – Term vs Short – Term Therapy: What Best Fits Me?

Long – Term vs Short – Term Therapy: What Best Fits Me?

Knowing which type of counseling best fits your condition can be very tricky. Coore Health and Wellness Inc., your trusted provider of Mental Health Care in Florida shares the main differences between long and short-term therapies and what each of them offers you.

Short-term counseling – a.k.a. brief therapy or time-limited therapy – typically refers to solution-based therapy with a distinct goal in mind e.g., looking at patterns of negative thinking. This type of counseling has a tighter focus compared to long-term therapy and may typically last about six to twelve sessions.

Short-term sessions may involve a few tasks you need to complete each week, while long-term normally doesn’t. It also has a more structured approach, whereas long-term sessions can be led by where you decide to take each session, exploring your past thoughts, memories, or experiences.

If you’re finding it hard to figure out which type best suits you, it might be time to delve deeper into why you want to receive help from a Life Counseling in Tamarac, Florida in the first place.

There are plenty of counseling types that you can choose from, like Stress Management Therapy.

What worked for someone else may not work for you, so, to be sure, consult your Mental Health Counselor.

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