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Tag Archives: Mental Wellness

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Happiness Does Not Have to Be a Miracle

You are responsible for your life, and your happiness is on the palm of your hands. Whatever you do can leave an impact on yourself. But if you notice some barriers to happiness, work it out or seek a mental health counselor for professional...

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How to Manage Stress in the Middle of COVID-19 Pandemic

We know how much the COVID-19 pandemic had made a major impact on our lives. Most people had encounter problems that can be stressful and overwhelming for them. So if you are also stressed out with everything, learn how to cope up with it in a...

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Finding Strength: Trusting in Your Faith

Let’s be honest, the past year hasn’t been kind to all of us. We all had our ups and downs, and the current pandemic is not making it better. Finding ways to cope is different for each of us, but some may find it way too hard. At times, we...

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Combating Loneliness: Learning to Open Up

Being unable to open up to your peers can eventually make you feel isolated and alone. This is why socializing is an unimportant part of your basic human needs. But not everyone is a social butterfly. There are people who have trouble being...

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