Not all forms of self-care require tons of time. One of the easiest, least time-consuming, and most underrated form is using affirmations in your self-care routine.
You may think affirmations are silly — or at least, to some degree. Maybe you believe that affirmations are nothing more than positive thinking. How could something as simple as telling yourself positive things have any real effect on you?
Life counseling in Tamarac, Florida teaches patients that using affirmations in their self-care routine on a daily basis will change their whole perspective about the most important person in their life: themselves.
Affirmations work to retrain your brain and its thoughts, reshaping your beliefs on a subconscious level. So, while you may think you are just saying some positive things to yourself, you are actually retraining your subconscious to believe these things.
If you are having a hard time starting this new habit, perhaps you might want to start with a consultation with a professional from the field of mental health care in Florida.