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The Food You Eat Can Affect Your Mood

The Food You Eat Can Affect Your Mood

As a lifelong and trusted provider of Mental Health Care in Florida, we at Coore Health and Wellness Inc. would like to offer a couple of tips to help you explore the hidden relationship between what you consume and how you feel.

Here are a few things you should consider:

  • Eating regularly and eating well.
    Skipping meals can cause a drop in your blood sugar levels, making you feel tired, irritable, and depressed. By keeping a stable meal schedule and choosing foods that release energy slowly, you can keep your sugar levels steady.
  • Stay hydrated.
    If you don’t consume enough liquid, you might find it harder to concentrate and think clearly. Dehydration can also lead to constipation, which puts no one in a good mood.
  • Look after your gut – it often reflects how you are feeling emotionally.
    For healthy digestion, you need to have plenty of fiber, fluid, and frequent exercise.

For more information about healthy eating and Life Counseling in Tamarac, Florida, you may contact our office, here.

We offer plenty of services made to cater to your different needs, including Stress Management Therapy, provided by a professional Mental Health Counselor.

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