As a lifelong and trusted provider of Mental Health Care in Florida, we at Coore Health and Wellness Inc. would like to offer a couple of tips to help you explore the hidden relationship between what you consume and how you feel.
Here are a few things you should consider:
- Eating regularly and eating well.
Skipping meals can cause a drop in your blood sugar levels, making you feel tired, irritable, and depressed. By keeping a stable meal schedule and choosing foods that release energy slowly, you can keep your sugar levels steady.
- Stay hydrated.
If you don’t consume enough liquid, you might find it harder to concentrate and think clearly. Dehydration can also lead to constipation, which puts no one in a good mood.
- Look after your gut – it often reflects how you are feeling emotionally.
For healthy digestion, you need to have plenty of fiber, fluid, and frequent exercise.